Perimenopause is the transition phase before menopause, typically beginning in a woman’s 40s (sometimes earlier). It’s marked by hormonal fluctuations that can cause symptoms like hot flashes, brain fog, mood swings, low energy and sleep disturbances. Menopause officially begins when you haven’t had a period for 12 months, signaling the end of reproductive years. The average age of menopause is 51 y/o. There's more than 70 known symptoms related to menopause and it's not only about hot flashes. Loss of confidence and not feeling yourself? Yes, it's also menopause! The good news? With the right knowledge and support, you can manage this transition with confidence and ease.

High-Performance Coaching is a world-class, science-backed coaching methodology, developed by the High Performance Academy and backed by years of research with over 300,000 clients. It follows an evidence-based curriculum designed to enhance clarity, productivity, psychology, physiology, influence, and purpose—the core elements of sustained high performance.

While traditional coaching focuses on motivation, this program is built on proven frameworks that help individuals consistently perform at their best—without burnout. However, achieving peak performance is nearly impossible when dealing with low energy, brain fog, or hormonal imbalances.

This is where my expertise as a doctor specializing in women’s health and menopause comes in. I merge medical knowledge with high-performance coaching to create a hybrid approach tailored to professionals navigating midlife transitions. By addressing both physiological and psychological factors, this coaching ensures you don’t just perform—you thrive.

Menopause isn’t just about hormones—it’s about how you feel, function, and show up in life. Coaching provides personalized guidance to help you manage symptoms, regain energy, and maintain mental clarity. You’ll learn how to balance hormones, improve sleep, reduce stress, and optimize your health, so you can thrive—not just survive—during this transition. Menopause coaching is also supported by scienced backed evidence: PMID: 36070877

We provide personalized coaching and consulting services designed for women navigating perimenopause, menopause, and midlife transitions. Our approach integrates:

✅ Lifestyle optimization – Tailored nutrition, movement, and sleep strategies
✅ Hormone-balancing guidance – Evidence-based insights on managing hormonal shifts
✅ Emotional & mindset support – Tools to enhance confidence, resilience, and well-being
✅ High-performance coaching – Helping ambitious women sustain energy, focus, and success without burnout

By combining medical expertise with science-backed coaching, we empower women to take control of their health, regain vitality, and thrive in all areas of life.

Important Disclaimer
‍While Dr Dovile Kalvinskaite is a licensed medical doctor, coaching services are not a substitute for medical care, diagnosis, or treatment. During coaching programs we do not provide medical consultations, prescribe medications, or offer individualized medical advice. Dr Dovile's role is to guide and support you through lifestyle, mindset, and performance strategies to help you optimize your well-being. Always consult your healthcare provider for medical concerns.

To get started, simply contact us to schedule a consultation. We will discuss your specific needs and goals, and create a customized plan to support you during this transformative phase of your life.